Cell:MFS Corsaire/Savate 3
MFS Corsaire Savate Training III
Contents |
Beginner
1) Cross / Jab / lead leg Fouetté bas (low).
2) Jab / Cross / rear leg Fouetté bas.
3) Rear leg Coup de pied bas / step off / lead leg Fouetté - to the face or body.
4) Lead leg Chassé median / step off / rear leg double Fouetté bas.
5) Lead leg Chassé bas / Jab to the face.
6) Lead leg Chassé median / rear leg Turning Chassé bas.
7) Jab / Cross / rear leg Frontal Reverse kick.
8) Lead leg Frontal Reverse kick / rear leg Fouetté median.
9) Rear leg turning (spinning) Lateral Reverse & Chassé median.
10) Step off / rear leg Chassé bas & Fouetté median.
11) Jab / Cross / rear leg Chassé Frontal bas.
12) Cross / Jab / rear leg Chassé Frontal median.
13) Lead leg Chassé Frontal bas / step off / rear leg Fouetté median.
14) Rear leg Chassé Frontal median / cross-step behind / Chassé Lateral median (same leg).
15) Jab / lead Hook (step off as you Hook) / rear leg Turning Frontal Reverse kick.
16) Rear leg low Lateral Reverse kick (land in opposite lead) / Jab to face / Cross to body.
17) Cross to face / step off / Hook to body (with other hand) / lead leg Fouetté bas.
18) Cross / rear leg jumping Chassé bas.
19) Rear leg Coup de pied bas / lead leg jumping Fouetté to the face.
20) Rear leg Fouetté median & Chassé median.
Intermediate
1) Rear leg Chassé bas & Lateral Reverse kick.
2) Rear leg Chassé bas (land in opposite lead) & cross-jumping Chassé median (same leg).
3) Lead leg Chassé median / step off / rear leg spinning Lateral Reverse kick high.
4) Lead leg Chassé median / shuffle forward / Jab / Cross / lead Uppercut.
5) Rear leg Lateral Reverse median / step off / lead leg Turning Lateral Reverse high.
6) Rear leg low Lateral Reverse kick & Fouetté haut (high).
7) Rear leg high Lateral Reverse kick & low Chassé.
8) Rear leg turning Lateral Reverse kick low/ lead leg Fouetté haut.
9) Jab / step aside / rear leg Turning Lateral Reverse kick / lead leg high Fouetté.
10) Rear leg Lateral Reverse kick to the body / land in other lead / Cross to the body.
11) Jab / rear leg Chassé Frontal median / lead leg Fouetté median.
12) Fake high Jab & Cross to the body / lead Hook to the face.
13) Step forward & off to the side / lead Hook to the body / lead Hook to the face.
14) Fake Jab to the body & Cross to the face / rear leg Lateral Reverse kick to the face.
15) Rear leg Chassé Frontal low & Lateral Reverse kick to the face.
16) Lead leg Chassé median / rear leg Turning Chassé to the face.
17) Lead leg Chassé median / lead Uppercut / lead Hook.
18) Lead leg Lateral Reverse median & cross-jumping high Lateral Reverse kick.
19) Rear leg Turning Lateral Reverse kick high & Fouetté to the face.
20) Rear leg Lateral Reverse kick to the face & Chassé median.
21) Rear leg, fake high & deliver low Fouetté & then Lateral Reverse kick high.
22) Rear Uppercut & Hook / lead Jab.
23) Jab / slide the rear foot through & Jab again (other hand) / Turning Chassé median.
Advanced
1) Rr leg Coup de pied bas / Ld leg double Fouetté - low & high.
2) Rr leg Turning Lateral Reverse kick low / Ld leg Fouetté haut / Rr leg Fouetté median.
3) Rr leg Fouetté haut / same leg jumping Chassé bas (without touching floor in between).
4) Rr leg Chassé Frontal median / Ld leg Fouetté haut / Jab / Cross.
5) Rr leg 3-kick combination - low Lateral Reverse / high Fouetté / middle Chassé Lateral.
6) Rr leg low Chassé Lateral / Ld leg double Fouetté haut.
7) Rr leg Turning Frontal Reverse kick / Ld leg low Fouetté / step off / Rr leg Chassé med.
8) Rr leg high Lateral Reverse & low Chassé & middle Chassé (without touching floor).
9) Jab / Cross / Ld Hook / Rr leg Turning Frontal Reverse kick / Ld leg Fouetté median.
10) Ld leg Chassé Frontal median / Jab / Cross / Ld leg Coup de pied bas / Rr Overhand.
11) Ld leg Fouetté bas / Rr leg Fouetté median / Ld leg Turning Lateral Reverse kick high.
12) Rr leg Turning Lateral Reverse (fake high strike low) / same leg Fouetté haut / Jab / Cross to body.
13) Jab to face / Cross to body / Rr leg Coup de pied bas / Ld leg high Jumping Fouetté.
14) Rr leg Coup de pied bas 3-times - oppnt. steps back on 3rd kick - same leg Chassé bas.
15) Ld leg low & high Fouetté / Jab / Cross / Rr leg Chassé bas.
16) Rr leg Chassé median / same leg Cross-Jumping Chassé bas.
17) Jab / Cross to body / Ld leg Fouetté to face / Rr hand Swing / Ld leg Coup de pied bas.
18) Jab / Cross / Ld Hook / Rr leg sweeping Coup de pied bas / Ld leg Chassé bas (behind far leg).
19) Rr leg Chassé bas & high Lateral Reverse / Ld leg low & high Fouettés / Rr leg Turning Lateral Reverse.
20) Rr leg Coup de pied bas & Fouetté haut / Ld leg Chassé median / Jab face / Cross body.
21) Ld leg Cross-Jumping Lateral Reverse kick high & Chassé bas / Rr leg Fouetté median.
22) Cross / Jab / Ld leg Fouetté bas / Rr leg Jumping Chassé to the face.
23) Ld leg Chassé Frontal median / Rr leg Chassé Lateral low & Lateral Reverse kick high.
24) Rr leg Fouetté haut & Jumping Lateral Reverse kick / Rr Overhand / Ld leg Coup de pied bas.
Boxing Drills
1) Coach (Feeder) delivers Lead Straight Punch (Jab): Boxer catches or slap-parries the punch with his / her right hand and then returns a Lead Jab / Rear Cross / Lead Hook combination.
2) Coach delivers Rear Straight Punch (Cross): Boxer rolls away from the punch and deflects it to his inside using his / her lead hand / forearm and then returns Cross / Lead Hook / Cross combination.
3) Coach delivers Lead Hook: Boxer uses a bent-arm Shield using his / her rear arm and then returns Lead Hook / Cross / Lead Hook combination.
4) Coach delivers Lead Straight Punch (Jab): Boxer catches or slap-parries the punch with his or her right hand and then returns a Jab of his/her own. Coach immediately delivers a wide swinging Lead (front) Hand Hook punch: Boxer bobs and weaves underneath and immediately returns Cross / Lead Hook / Cross combination.
5) Coach delivers a Jab / Cross combination: Boxer catches or slap-parries the Jab, slips to the outside of the Cross, whilst also parrying it with his / her lead hand, and simultaneously delivers a Cross into the Coaches stomach, followed by a Lead Uppercut / Cross / Lead Hook combination.
6) Coach delivers a Jab / Rear Hook combination: Boxer catches or slap-parries the Jab and bobs and weaves under the Hook, delivering his / her own Rear Hook to the body on the way through. This is followed up by Double Lead Hook (body & head), and then Cross / Lead Uppercut / Cross combination.
7) Coach delivers a Jab / Lead Hook combination: Boxer catches or slap-parries the Jab and bobs and weaves under the Hook, delivering his / her own Lead Hook to the body on the way through. This is followed up by an Overhead Right, a Lead Uppercut and then a Cross / Hook / Cross combination.
8) Coach delivers a Jab to the face and a two Shovel Hooks to the body, Lead then Rear: Boxer then catches or slap-parries the Jab and Shields against both body punches with bent arms tucked in. He / she then returns a Rear Uppercut / Lead Uppercut / Cross combination.
